My Blog

What Tool Simone Biles Uses to Help Her Combat Her Anxiety

Happy New Year, everyone! Here’s to a prosperous 2022! It made me happy to hear her response and hopefully it will not be surprising to you but ready the entire article to hear what she has to say and why:

The One Thing That Warren Buffet Says That You Should Invest In

Warren Buffet is one of the wealthiest, successful people in the world and in this article, he is giving his advice on what he believes is the one investment that will produce a lifetime of returns.   You will be vey interested to see what he has to say! Read the article below to find

8 Habits That Are Killing Your Motivation

We all struggle with motivation at times.  There are many different reasons that we lack motivation but motivation is so important for us to function at work, school, home/family life, etc. There certainly are common reasons that we lack motivation and this article goes over them as well how to build and maintain motivation.

How Does the Tone of Your Voice Impact Communication???

I often hear, both in my person and professional life, that it is not what the person said but how the person said it that is upsetting to the other person. Specifically, the tone in which the person says it is what others find to be most upsetting. Well, as it turns out, the research suggests that

What Makes a Great Leader???

I often hear people debate whether someone is born to lead or if it can be learned. I believe that in order to be a good leader, you have to possess several different skills and skills can be learned. You might ask yourself, what are those skills it takes to be a good leader? The

Simon Biles Withdrawal from the 2021 Olympics

Check out my two television news interviews where I discuss Simon Biles withdrawal from the 2021 Tokyo Olympics due to her mental health: Fox 5 Morning News Show ABC 10 Evening News Show

I’m on TV!!!

I’m very excited and humbled to have been invited on FOX 5 Morning News today! I was able to talk about the mental health of Simone Biles and the impact of withdrawing from the Olympics. Check out my interview below:

Learn How to Think Like an Elite Athlete by Wayne Gretzky

Wayne Gretzky is arguably the best player in NHL history.  If you listen to him speak, he says that he was not the biggest player and he did not have the hardest shot, but he had the will to want to score which is what helped him to be so successful.  Wayne Gretzky is now

Athletes and Motherhood

These two websites were recently brought to my attention, and I found them to be very interesting.  It made me realize that I have never had a client who was a professional athlete but also a mother.  Is that a coincidence?  I had never really thought about that until now.  Turns out there are very

44 Positive Affirmations for People Struggling with Depression

Many clients in my practice report low self-confidence and/or low self-esteem as a part of their presenting concerns.  I often get asked the question, “what is the best way for me to build self-confidence and/or self-esteem?” and my answer is Positive Affirmations. A positive affirmation is a self-statement that emphasizes your strengths, values, and favorable

Address

Kimberly Wagner, Psy.D. PSY 25460
322 8th Street
Suite 105
Del Mar, CA 92014

Phone: (858) 997-3457

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