Posts in the ‘Relationship Advice’ Category

5 Tips for Being the Parent All Teens Would Love

Don’t we all want to be the parents our children want?!? Easier said than done, right?!?  There is no one right way to parent because every child has different needs when it comes to parents, but there are some common mistakes we make. Read the article below to see if you are making any of these common

How to Be More Empathic and Be a Better Communicator

Good and effective communication can be very hard and can need a lot of practice for someone to be good at it.  There are a few simple things that you can do to be a better communicator.  For example, using “I” statements and stating how you think, feel, want, etc rather than using “You” statements. 

How Does Your Partners Stress Affect You???

Do you fight with your partner?  Of you do!  We are all do!  Conflict is a natural part of any relationship.  But what happens to you, emotionally and physically, when you have an argument with you partner? A recent study found a link between a spouse’s stress, a couple’s conflict, and cortisol levels. This article

6 Ways to Love Someone with Mental Illness

When someone you love suffers from mental illness, it is not only difficult for them, but it can also be difficult for the people who around them. You may not always understand what they are doing through and how they are feeling and your relationship with them may have changed. The good news is that

3 Simple Questions to Improve Your Relationships

Relationships are such a significant part of our daily lives whether it is a romantic relationship, a business relationship, a friendship, or any other type of relationship.  Relationships can be challenging and difficult at times but there are many, simple ways, to significantly improve our most important relationships.   Read this article to ask yourself

How is Your Relationship With Your SELF???

When I came across this article, it was the title of the article that first intrigued me. After reading the article, I took some time to reflect about the different areas of myself which are discussed in the article. In my sessions with clients, we spend a great deal of time talking about the relationships

Ways in which Exercise Can Benefit Your Relationship

There are so many ways that exercise can benefit your life and believe it or not, exercise can help to improve your relationship when you exercise with your partner.   Check out this great article on the specific ways in which exercising with your partner can benefit your relationship: http://www.psychologytoday.com/collections/201407/exercise-therapy/couples-who-sweat-together-stay-together?tr=HomeColItem

Managing Difficult People

Some people are easy to be around and others are not.  All of us have at least a few difficult that we can think of in our life.  Being around difficult people particularly if on a daily basis can have a negative effect on our mental health and emotional well-being.   It is not easy

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Kimberly Wagner, Psy.D. PSY 25460
322 8th Street
Suite 105
Del Mar, CA 92014

Phone: (858) 997-3457

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