Check in on New Year’s Resolutions

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It’s that time where it would be helpful for you to check in and see how you are doing in reaching the goals that you set for yourself at the beginning of the new year.

If you find yourself not working towards your goals, it’s essential to take proactive steps to get back on track. Here are some suggestions:

Reflect on Your Goals: Take some time to reflect on your goals. Are they still relevant and meaningful to you? Ensure that your goals align with your values and aspirations.

Break Down Goals: Sometimes, goals can feel overwhelming. Break them down into smaller, more manageable tasks. This makes them less intimidating and allows you to focus on one step at a time.

Create a Plan: Develop a clear and realistic plan to achieve your goals. Set specific, measurable, achievable, relevant, and time-bound (SMART) objectives. A well-defined plan provides direction and clarity.

Identify Obstacles: Consider any obstacles or challenges that may be hindering your progress. It could be external factors or internal barriers. Addressing these challenges head-on can help you overcome them.

Prioritize Tasks: Prioritize your tasks based on their importance and urgency. Focus on high-priority tasks that contribute directly to your goals.

Establish a Routine: Establishing a routine can help create consistency in your efforts. Set aside dedicated time each day or week to work on your goals.

Stay Motivated: Find ways to stay motivated. This could involve celebrating small victories, seeking support from friends or mentors, or visualizing the positive outcomes of achieving your goals.

Seek Accountability: Share your goals with someone you trust and ask for their support in holding you accountable. This external accountability can be a powerful motivator.

Adapt and Adjust: Be flexible and willing to adapt your plan if needed. Circumstances may change, and it’s essential to adjust your approach accordingly.

Celebrate Progress: Acknowledge and celebrate your progress along the way. Recognizing your achievements, no matter how small, can boost your confidence and motivation.

Remember that it’s normal to face challenges on the path to achieving your goals. The key is to stay committed, be resilient, and continuously re-assess and adjust your approach as needed.

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Kimberly Wagner, Psy.D. PSY 25460
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June 2024
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