I don’t know about you, but I cannot begin to tell you how impressed I am with Cori (Coco) Gauff, the 15-year-old American tennis player who recently competed in Wimbledon and beat Venus Williams. The amount of mental toughness that she has to have to be able to compete and beat one of the best
No one is immune to mental illness, including professional athletes. Based off results from my dissertation research and what I see in my private practice, it appears as though there is a definite lack of support for athletes who struggle with mental health issues. Even though the NFL recently announced that they are requiring each
“How did he do it?” is the question that everybody is asking in regard to Tiger Woods winning the 2019 Masters. The reason why everyone is asking that question is because Tiger has had so many setbacks in the last several years. Several setbacks including a number of surgeries and losses in major tournaments that
In many of my blog posts, I talk about the impact physical health can have on mental health and how getting regular exercise can help to better manage their mental health but can exercise prevent depression? Some recent studies suggest there is more evidence than ever before that physical activity does play an important, and
As I have discussed in many of my blog posts before and a message that I am consistently giving my clients is that exercise has positive effects on not only your physical health but your mental health as well. Often when discussing this with my clients I will get resistance to the idea of exercising
It can be very difficult to be the parent of a youth athlete and you may now always know that right things to say or do. Although most of what parents say and do to their child athlete may have good intentions, it can have the opposite affect on your child. Below is an article
I remember when I was growing up I started playing one sport recreationally when I was 4 years-old. Once a week for two and a half months we would have a friendly game against another team and I remember it being really fun. For me, sports became more competitive around middle school when I was
Exercise is not only good for your physical health, but it is also good for your mental health. I will often encourage my clients to get regular exercise and educate them on the ways in which exercise can improve their mental health and sometimes I am met with resistance. I have heard various reasons that
What a Superbowl this was! It appeared as though it was going to be a blow out by the Atlanta Falcons, but the Patriots managed to score 25 points in the second half and to go on a win the game in overtime. It was the first time in Superbowl history that the game went
Did you happen to see last week’s Sunday night football game with the Seattle Seahawks and the Arizona Cardinals? Well, if not, there is no need to watch the entire game because it was not very exciting but the part that I did find to be exciting to watch was the over time. At the