People often ask me to interpret their dreams because sometimes a dream can have a deeper meaning and is a way to express our subconscious fears, worries, thoughts and feelings. There are a few different theories on how to interpret dreams and there are many different books available to read that can help you to
When it comes to mental illness, the person who has been diagnosed with a mental health disorder is not the only one who is affected by that diagnosis. It is important to consider that the loved ones or those closest to the person with the mental diagnosis are also significantly impacted in a variety of
What a Superbowl this was! It appeared as though it was going to be a blow out by the Atlanta Falcons, but the Patriots managed to score 25 points in the second half and to go on a win the game in overtime. It was the first time in Superbowl history that the game went
Being resilient is an important life skill to have because we all have our challenges in our lives that we need to overcome. It seems as though some people are more resilient than others…..but why is that? Regardless of why some people are more resilient than others, if you are not as resilient as you
Every new year, many of us make new year’s resolutions on what positive changes we want to make in the upcoming year. Often we start off the year doing well with our new year’s resolutions but then as the months progress we revert back to our old ways. Creating long lasting positive change can be
It often comes up in my sessions with my clients that they are constantly comparing themselves to other people. They compare themselves to how successful other people are, how they look compared to other people and what their weaknesses are compared to others strengths. In an interview with Joe Buck, Kerri Walsh Jennings said,
Did you happen to see last week’s Sunday night football game with the Seattle Seahawks and the Arizona Cardinals? Well, if not, there is no need to watch the entire game because it was not very exciting but the part that I did find to be exciting to watch was the over time. At the
Relationships are such a significant part of our daily lives whether it is a romantic relationship, a business relationship, a friendship, or any other type of relationship. Relationships can be challenging and difficult at times but there are many, simple ways, to significantly improve our most important relationships. Read this article to ask yourself
Aren’t the Olympics amazing to watch?!? Over this past month, we have witnessed the world’s greatest athletes compete in Rio in the 2016 Olympics. Just to think about how much time, hard work, dedication, and sacrifice goes into training to compete in the Olympics and to have it all be over in a few short
The recent events in Orlando have left many of us feeling very sad. Unfortunately we all know someone who has been the victim of a a crime. Finding out that a loved one has been a victim of a crime is very distressing and we may now know what to do during that time. This