Can Exercise Prevent Depression???

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In many of my blog posts, I talk about the impact physical health can have on mental health and how getting regular exercise can help to better manage their mental health but can exercise prevent depression? Some recent studies suggest there is more evidence than ever before that physical activity does play an important, and likely causal, role in reducing the risk for depression.

To learn more about the research and read the entire article, please click on the link below:

http://time.com/5511322/exercise-depression-mental-health/

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