I have been working on a new venture for over a year and I am soooo excited to finally be able to launch my new online course “Believe It, Achieve It.” Have you ever felt that you’re capable of more? That you truly want to advance your career…or reach higher in your personal and professional
Hey, everyone! I’m excited to announce that I was recently a guest on the The Power of Peacefulness and Stress Relief With Dr. Sharon McLaughlin podcast! We discussed my journey into performance coaching, my work with athletes, and I highlight key performance challenges including imposter syndrome, work-life balance, burnout, and self-confidence. If you’re interested in
Hi everyone, I’m so excited to share that I recently had the opportunity to chat with Dan Abrahams on The Sport Psych Show! We talked about the good stuff: Sport Psychology! Specifically, what mental skills and characteristics Major League Baseball player utilise to enhance their performance, and what gives them the competitive edge at an
“Leaders can be made; they are not always born.” -Dr. Kimberly Wagner Check out my interview with Jonathan Goldhill on the Disruptive Successor Podcast where I delve deeper into leadership and other traits of high achievers. Episode 180 – The Winning Mindset: Strategies from Elite Athletes to Achieve Peak Performance is available wherever you stream
Hey everyone! I’m excited to share that I recently had the opportunity to chat about my new course, Believe It, Achieve It, on the amazing Course Creation Boutique podcast! It was so much fun to talk about something I’m truly passionate about with Gina Onativia. We covered everything from the inspiration behind the course to
Self-forgiveness for some people is one of the most challenging but important process for your emotional well-being. Here are some steps you can take to cultivate self-forgiveness: Self-forgiveness is a journey, and it’s okay to take small steps forward and even a step or two backwards. Be gentle with yourself and trust that with time
We all need to be resilient at times in our lives. Most likely, several times throughout our life or even on a day-to-day basis. Building resilience involves developing a set of skills and adopting certain attitudes that help you navigate through life’s challenges with strength and adaptability. Here are some strategies to cultivate resilience: Resilience
Preventing burnout involves a combination of self-care practices, setting boundaries, and managing stress effectively. Here are some strategies to help prevent burnout: Remember that preventing burnout is an ongoing process, and it’s important to prioritize self-care and well-being in your daily routine.
It’s that time where it would be helpful for you to check in and see how you are doing in reaching the goals that you set for yourself at the beginning of the new year. If you find yourself not working towards your goals, it’s essential to take proactive steps to get back on track.
Setting and keeping your 2024 New Year’s resolutions can be challenging, but with the right approach and mindset, you can increase your chances of success. Here are some tips to help you set and maintain your resolutions: Remember, the key to keeping New Year’s resolutions is consistency and a positive mindset. By setting realistic goals,