Since many of us are working from home these days, it is important that we maintain some social interaction because human beings are social beings. Many people are not getting enough social interaction since working from home, so you may need to make more of an effort to socialize with others. The article below offers
Resiliency is defined as “the ability of a person to adjust to or recover readily from illness, adversity, and/or major life changes (according to Webster’s Dictionary). Mental resiliency has been studied for decades and the research has indicated that some people are more mentally resilient than others. The article below not only describes more about
It saddens me deeply to hear of several recent suicides of collegiate athletes. There is a great deal of pressure put on collegiate student-athletes and often times there is not enough support provided to them to assist them in dealing with this pressure. In a recent conversation with a colleague who is employed at a
In my recent attendance at the EOS(Entrepreneur Operating System) Conference, there were many discussions about leadership. What qualities do good leaders have and what are important things to keep in mind to help you to be a good leader. Here are some of the things that I learned: The 5 Qualities of a Successful Leader: Strategic thinker
Telehealth therapy became the norm during the pandemic and has really changed the field of psychology. Now most therapists offer telehealth, and it has been shown to be effective. Just like with face-to-face therapy, your confidentiality and privacy should be maintained. Telehealth can make this a little more challenging, but it is important to make
We all experience emotional pain at one time or another. There is a definite distinction and outcome between dealing with our pain in a healthy versus unhealthy way. Often times, people turn to unhealthy ways of coping with pain such as substance use, overeating, isolating themselves, etc. It is really important that we learn healthy
Happy New Year, everyone! Here’s to a prosperous 2022! It made me happy to hear her response and hopefully it will not be surprising to you but ready the entire article to hear what she has to say and why:
We all struggle with motivation at times. There are many different reasons that we lack motivation but motivation is so important for us to function at work, school, home/family life, etc. There certainly are common reasons that we lack motivation and this article goes over them as well how to build and maintain motivation.
Check out my two television news interviews where I discuss Simon Biles withdrawal from the 2021 Tokyo Olympics due to her mental health: Fox 5 Morning News Show ABC 10 Evening News Show
I’m very excited and humbled to have been invited on FOX 5 Morning News today! I was able to talk about the mental health of Simone Biles and the impact of withdrawing from the Olympics. Check out my interview below: