Archive for October, 2019

Sleep or Exercise….that is the Question!?!

I often contemplate myself if I should stay home and rest or if I should exercise so I’m sure other people have this same dilemma.  There is no “right” answer, but every situation is case dependent. The article below offers some good suggestions of things to consider when trying to make that decision so if

Mental Health Providers Are Not Immune to Mental Health Issues

Any time that I hear that someone has committed suicide it is very upsetting to me, but when I heard that the head of mental health services at the University of Pennsylvania died by suicide, I felt very sad.  The reason I feel so strongly about this is because if someone who is trained how

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Kimberly Wagner, Psy.D. PSY 25460
990 Highland Drive
Suite 103
Solana Beach, CA 92075

Phone: (858) 997-3457

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