I often contemplate myself if I should stay home and rest or if I should exercise so I’m sure other people have this same dilemma. There is no “right” answer, but every situation is case dependent.
The article below offers some good suggestions of things to consider when trying to make that decision so if you are like me and sometimes struggle with the decision to sleep or exercise, read this article!
https://www.yahoo.com/lifestyle/choose-between-sleep-exercise-choice-012057006.html