Building a more positive mindset is like strengthening a muscle — it takes consistency, intention, and the right strategies. Here are effective, research-backed ways to cultivate a more positive mindset: 1. Practice Gratitude Regularly Why it works: Gratitude shifts your focus from what’s lacking to what’s already good. How to do it: 2. Challenge Negative
As a medical professional, I often encounter the pervasive challenge of perfectionism. It’s a trait I confess to grappling with myself. While the origins of this drive are complex, its impact on our lives and well-being is undeniable. My own journey with perfectionism has taught me how disruptive it can be, constantly reminding me that
I often hear from people in both my professional and personal life that they have a difficult time being assertive. Becoming more assertive is about expressing yourself confidently and respectfully, without being passive or aggressive. The reasons behind lack of assertiveness can vary, but here are some steps to help you become more assertive: By