I am very aware that making the decision to seek therapy services can be a difficult one for a variety of reasons. It takes courage to admit that you may need some outside support and it is brave to actually make the phone call to a therapist to schedule an appointment. I came across this article and liked what I read. Many things that I say to people I am working with. Whether you have participated in therapy in the past, are currently receiving therapy services or are thinking about seeking services, here are some examples of things that you may take away from working with a therapist.
