Hi everyone, I’m so excited to share that I recently had the opportunity to chat with Dan Abrahams on The Sport Psych Show! We talked about the good stuff: Sport Psychology! Specifically, what mental skills and characteristics Major League Baseball player utilise to enhance their performance, and what gives them the competitive edge at an
“Leaders can be made; they are not always born.” -Dr. Kimberly Wagner Check out my interview with Jonathan Goldhill on the Disruptive Successor Podcast where I delve deeper into leadership and other traits of high achievers. Episode 180 – The Winning Mindset: Strategies from Elite Athletes to Achieve Peak Performance is available wherever you stream
Hey everyone! I’m excited to share that I recently had the opportunity to chat about my new course, Believe It, Achieve It, on the amazing Course Creation Boutique podcast! It was so much fun to talk about something I’m truly passionate about with Gina Onativia. We covered everything from the inspiration behind the course to
Feeling confident is a combination of mindset, behavior, and practice. Here are some strategies to help you feel more confident: Positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths, accomplishments, and abilities. Repeat empowering statements to boost your confidence. Set achievable goals: Break down larger goals into smaller,
There are many qualities that effective leaders possess, and some of the mostimportant ones include:
Happy New Year, everyone! Here’s to a prosperous 2022! It made me happy to hear her response and hopefully it will not be surprising to you but ready the entire article to hear what she has to say and why:
Check out my two television news interviews where I discuss Simon Biles withdrawal from the 2021 Tokyo Olympics due to her mental health: Fox 5 Morning News Show ABC 10 Evening News Show
I’m very excited and humbled to have been invited on FOX 5 Morning News today! I was able to talk about the mental health of Simone Biles and the impact of withdrawing from the Olympics. Check out my interview below:
Wayne Gretzky is arguably the best player in NHL history. If you listen to him speak, he says that he was not the biggest player and he did not have the hardest shot, but he had the will to want to score which is what helped him to be so successful. Wayne Gretzky is now
When it comes to sports or elite performance at any age, mental skills are required to perform at an optimal level. Here are some suggestions to help strengthen your mental skills: Use relaxation and breathing exercises- When there is a lot of pressure on you to perform and you get nervous or anxious, your muscles