Feeling confident is a combination of mindset, behavior, and practice. Here are some strategies to help you feel more confident: Positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths, accomplishments, and abilities. Repeat empowering statements to boost your confidence. Set achievable goals: Break down larger goals into smaller,
The most common cause of burnout, even among highly successful people, is poor energy management, says psychologist Sarah Sarkis. She says “Just like you wouldn’t burn through your whole paycheck on payday, you shouldn’t use all of your energy every day.” She goes on to say “Energy, just like money, is finite,” Sarkis says. “You
I work with people who are high achievers, whether it be with athletics, career or academics, and a common thing I often hear is the individual has such a strong work ethic, that they do not like to ever take breaks because they feel as though that is a waste of time that they could
Since many of us are working from home these days, it is important that we maintain some social interaction because human beings are social beings. Many people are not getting enough social interaction since working from home, so you may need to make more of an effort to socialize with others. The article below offers
In my recent attendance at the EOS(Entrepreneur Operating System) Conference, there were many discussions about leadership. What qualities do good leaders have and what are important things to keep in mind to help you to be a good leader. Here are some of the things that I learned: The 5 Qualities of a Successful Leader: Strategic thinker
Happy New Year, everyone! Here’s to a prosperous 2022! It made me happy to hear her response and hopefully it will not be surprising to you but ready the entire article to hear what she has to say and why:
I often hear, both in my person and professional life, that it is not what the person said but how the person said it that is upsetting to the other person. Specifically, the tone in which the person says it is what others find to be most upsetting. Well, as it turns out, the research suggests that
I often hear people debate whether someone is born to lead or if it can be learned. I believe that in order to be a good leader, you have to possess several different skills and skills can be learned. You might ask yourself, what are those skills it takes to be a good leader? The
Check out my two television news interviews where I discuss Simon Biles withdrawal from the 2021 Tokyo Olympics due to her mental health: Fox 5 Morning News Show ABC 10 Evening News Show
I’m very excited and humbled to have been invited on FOX 5 Morning News today! I was able to talk about the mental health of Simone Biles and the impact of withdrawing from the Olympics. Check out my interview below: