Building a more positive mindset is like strengthening a muscle — it takes consistency, intention, and the right strategies. Here are effective, research-backed ways to cultivate a more positive mindset: 1. Practice Gratitude Regularly Why it works: Gratitude shifts your focus from what’s lacking to what’s already good. How to do it: 2. Challenge Negative
Overcoming burnout and that overwhelming “I’m drowning in everything” feeling requires more than willpower—it takes clarity, boundaries, and a reset of how you approach life and work. Here’s a grounded guide to help you regain control: 1. Recognize the Signs of Burnout Before you fix it, name it: Burnout is not laziness. It’s your system
Standing up for yourself is essential for self-respect, boundaries, and mental health—but it doesn’t mean being aggressive or confrontational. There is a BIG difference between confronting someone and having a conversation with someone. Here are healthy, confident ways to do it: ✅ 1. Use Assertive Communication 🗣 Use “I” statements:Instead of “You’re always interrupting me!”,
As a medical professional, I often encounter the pervasive challenge of perfectionism. It’s a trait I confess to grappling with myself. While the origins of this drive are complex, its impact on our lives and well-being is undeniable. My own journey with perfectionism has taught me how disruptive it can be, constantly reminding me that
It’s easy to procrastinate when a task doesn’t excite you. Whether it’s tackling your taxes (like me!) or handling other mundane chores, finding motivation can be a challenge. But don’t worry—I’ve got some science-backed motivation hacks to help you power through. 1. Break the Task into Smaller Steps A big project can feel overwhelming. Instead
Setting and meeting New Year goals can be a rewarding process. Here’s a step-by-step approach to help you create meaningful goals and follow through on them: 1. Reflect on the Past Year 2. Set Clear, Specific Goals For example, instead of “I want to get fit,” set a goal like “I will work out for 30 minutes,
I’m excited to announce that I have a new interview with Michael Ceely on his High Performance Coaching Podcast! On the podcast, I get to talk about how sport psychology works and how performance psychology skills apply to all high performers, in the business world and beyond. With my background working with Major League baseball
Hey, everyone! I’m excited to announce that I was recently a guest on the The Power of Peacefulness and Stress Relief With Dr. Sharon McLaughlin podcast! We discussed my journey into performance coaching, my work with athletes, and I highlight key performance challenges including imposter syndrome, work-life balance, burnout, and self-confidence. If you’re interested in
Hi everyone, I’m so excited to share that I recently had the opportunity to chat with Dan Abrahams on The Sport Psych Show! We talked about the good stuff: Sport Psychology! Specifically, what mental skills and characteristics Major League Baseball player utilise to enhance their performance, and what gives them the competitive edge at an
“Leaders can be made; they are not always born.” -Dr. Kimberly Wagner Check out my interview with Jonathan Goldhill on the Disruptive Successor Podcast where I delve deeper into leadership and other traits of high achievers. Episode 180 – The Winning Mindset: Strategies from Elite Athletes to Achieve Peak Performance is available wherever you stream