Setting and meeting New Year goals can be a rewarding process. Here’s a step-by-step approach to help you create meaningful goals and follow through on them: 1. Reflect on the Past Year 2. Set Clear, Specific Goals For example, instead of “I want to get fit,” set a goal like “I will work out for 30 minutes,
I’m excited to announce that I have a new interview with Michael Ceely on his High Performance Coaching Podcast! On the podcast, I get to talk about how sport psychology works and how performance psychology skills apply to all high performers, in the business world and beyond. With my background working with Major League baseball
Hey, everyone! I’m excited to announce that I was recently a guest on the The Power of Peacefulness and Stress Relief With Dr. Sharon McLaughlin podcast! We discussed my journey into performance coaching, my work with athletes, and I highlight key performance challenges including imposter syndrome, work-life balance, burnout, and self-confidence. If you’re interested in
Hi everyone, I’m so excited to share that I recently had the opportunity to chat with Dan Abrahams on The Sport Psych Show! We talked about the good stuff: Sport Psychology! Specifically, what mental skills and characteristics Major League Baseball player utilise to enhance their performance, and what gives them the competitive edge at an
“Leaders can be made; they are not always born.” -Dr. Kimberly Wagner Check out my interview with Jonathan Goldhill on the Disruptive Successor Podcast where I delve deeper into leadership and other traits of high achievers. Episode 180 – The Winning Mindset: Strategies from Elite Athletes to Achieve Peak Performance is available wherever you stream
Hey everyone! I’m excited to share that I recently had the opportunity to chat about my new course, Believe It, Achieve It, on the amazing Course Creation Boutique podcast! It was so much fun to talk about something I’m truly passionate about with Gina Onativia. We covered everything from the inspiration behind the course to
I have been working on a new venture for over a year and I am soooo excited to finally be able to launch my new online course “Believe It, Achieve It.” Have you ever felt that you’re capable of more? That you truly want to advance your career…or reach higher in your personal and professional
Preventing burnout involves a combination of self-care practices, setting boundaries, and managing stress effectively. Here are some strategies to help prevent burnout: Remember that preventing burnout is an ongoing process, and it’s important to prioritize self-care and well-being in your daily routine.
With many people returning to the office after working from home during the pandemic, this is a good time to take a fresh look at how your office functions and if there are any improvements you can make to increase employee satisfaction and therefore increase work production and quality. Boosting morale and team spirit in
Feeling confident is a combination of mindset, behavior, and practice. Here are some strategies to help you feel more confident: Positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths, accomplishments, and abilities. Repeat empowering statements to boost your confidence. Set achievable goals: Break down larger goals into smaller,