So many people tell me that they have difficulty sleeping. Whether it’s difficulty trying to fall asleep or waking up in the middle of the night and not being able to fall back asleep, both can make you lose hours of much-needed sleep every night.
The article below lists some common thoughts people report having when they are trying to go to sleep which makes it difficult for them to fall asleep as well as some suggestions on how to reduce or eliminate those thoughts.
https://www.yahoo.com/lifestyle/17-anxiety-thoughts-people-going-174241864.html