It is very common for someone who has been working with a therapist to get nervous when ending their treatment with a therapist whatever the reason may be that the therapy is ending. The author of this article compiled a list of 9 tips from his work with his therapist that he uses every day which he refers to as his “mental toolkit”. Whether or not you have participated in any kind of therapy or counseling, the tools in this article can be helpful for everyone. Read the article below and try them and find out which ones work best for you and start to build up your own mental toolkit:
