Many clients in my practice report low self-confidence and/or low self-esteem as a part of their presenting concerns. I often get asked the question, “what is the best way for me to build self-confidence and/or self-esteem?” and my answer is Positive Affirmations.
A positive affirmation is a self-statement that emphasizes your strengths, values, and favorable qualities.
I encourage my clients to make a list of positive affirmations and to keep it somewhere they can see often or need in a pinch when having self-doubt or feeling bad about themselves because it can remind them that they are capable of achieving and all of the good qualities that they possess to help them feel better. It may be difficult at first to come up with even 5 positive affirmations, but keep trying, and if needed, ask others, but add as many to your list as you can. The more the better!
To learn more about positive affirmations and how they can help you, please read the article below:
Now go on and start that list!