Archive for January, 2025

Struggling with Motivation? Try These 7 Proven Strategies

It’s easy to procrastinate when a task doesn’t excite you. Whether it’s tackling your taxes (like me!) or handling other mundane chores, finding motivation can be a challenge. But don’t worry—I’ve got some science-backed motivation hacks to help you power through. 1. Break the Task into Smaller Steps A big project can feel overwhelming. Instead

Set Your Goals for 2025

Setting and meeting New Year goals can be a rewarding process. Here’s a step-by-step approach to help you create meaningful goals and follow through on them: 1. Reflect on the Past Year 2. Set Clear, Specific Goals For example, instead of “I want to get fit,” set a goal like “I will work out for 30 minutes,

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Kimberly Wagner, Psy.D. PSY 25460
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