44 Positive Affirmations for People Struggling with Depression
Many clients in my practice report low self-confidence and/or low self-esteem as a part of their presenting concerns. I often get asked the question, “what is the best way for me to build self-confidence and/or self-esteem?” and my answer is Positive Affirmations. A positive affirmation is a self-statement that emphasizes your strengths, values, and favorable