Archive for November 1st, 2020

3 Ways To Sharpen Your Mental Skills

When it comes to sports or elite performance at any age, mental skills are required to perform at an optimal level. Here are some suggestions to help strengthen your mental skills: Use relaxation and breathing exercises- When there is a lot of pressure on you to perform and you get nervous or anxious, your muscles

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Kimberly Wagner, Psy.D. PSY 25460
322 8th Street
Suite 105
Del Mar, CA 92014

Phone: (858) 997-3457

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