Posts in the ‘Life Skills’ Category

The #1 Exercise Highly Successful People Use to Be Happier

The most common cause of burnout, even among highly successful people, is poor energy management, says psychologist Sarah Sarkis.  She says “Just like you wouldn’t burn through your whole paycheck on payday, you shouldn’t use all of your energy every day.” She goes on to say “Energy, just like money, is finite,” Sarkis says. “You

The Importance of Taking Breaks

I work with people who are high achievers, whether it be with athletics, career or academics, and a common thing I often hear is the individual has such a strong work ethic, that they do not like to ever take breaks because they feel as though that is a waste of time that they could

Qualities Leaders Possess and How To Become a Better Leader

There are many qualities that effective leaders possess, and some of the mostimportant ones include:

8 Benefits of Being a Nice Person

Growing up, we are taught to be “nice”. Turns out that being a nice person is not only beneficial to others but to ourselves as well. A recent study was conducted with over 1.9 million participants, the results of the study indicate that being “nice” or as we in the field of psychology “agreeable” has

New Year’s Resolutions

It’s that time of year again! Time to set some goals and come up with some new year’s resolutions for the upcoming year. It is common in my practice to assist patients in setting goals for themselves. It can be a very helpful tool for making positive changes in your life and improving in areas

Mental Resiliency

Resiliency is defined as “the ability of a person to adjust to or recover readily from illness, adversity, and/or major life changes (according to Webster’s Dictionary).  Mental resiliency has been studied for decades and the research has indicated that some people are more mentally resilient than others. The article below not only describes more about

Multiple Suicides in Collegiate Student-Athletes

It saddens me deeply to hear of several recent suicides of collegiate athletes.  There is a great deal of pressure put on collegiate student-athletes and often times there is not enough support provided to them to assist them in dealing with this pressure.  In a recent conversation with a colleague who is employed at a

What to Know About Telehealth Therapy

Telehealth therapy became the norm during the pandemic and has really changed the field of psychology. Now most therapists offer telehealth, and it has been shown to be effective. Just like with face-to-face therapy, your confidentiality and privacy should be maintained. Telehealth can make this a little more challenging, but it is important to make

The One Thing That Warren Buffet Says That You Should Invest In

Warren Buffet is one of the wealthiest, successful people in the world and in this article, he is giving his advice on what he believes is the one investment that will produce a lifetime of returns.   You will be vey interested to see what he has to say! Read the article below to find

8 Habits That Are Killing Your Motivation

We all struggle with motivation at times.  There are many different reasons that we lack motivation but motivation is so important for us to function at work, school, home/family life, etc. There certainly are common reasons that we lack motivation and this article goes over them as well how to build and maintain motivation.

Address

Kimberly Wagner, Psy.D. PSY 25460
322 8th Street
Suite 105
Del Mar, CA 92014

Phone: (858) 997-3457

Calendar

March 2024
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
Copyright © 2023 Kimberly Wagner, Psy.D. All rights reserved.