9 Ways To Effectively Manage Stress

Home » Life Skills » 9 Ways To Effectively Manage Stress

There is not one person in the world that does not experience any stress.  Everyone has things in their life which cause them stress, for example your job, relationships, family, etc.  Since we all experience stress, it is important to find ways to effectively manage it.  Below is a link to a great article which discusses 9 ways to help you manage stress and reduce the amount of stress you feel.

Stress management is an important part of both your physical and mental health.  Start to figure out which stress management tools are most effective for you!

http://finance.yahoo.com/news/9-things-mentally-strong-people-142800067.html

Comments are closed

Address

Kimberly Wagner, Psy.D. PSY 25460
9404 Genesee Ave
Suite 245
La Jolla, CA 92037

Phone: (858) 997-3457
Fax: (858) 246-6266

Calendar

November 2017
M T W T F S S
« Oct    
 12345
6789101112
13141516171819
20212223242526
27282930  
Copyright © 2017 Kimberly Wagner, Psy.D. All rights reserved.